Cherry

Cherry: nutrition facts and health benefits

Cherry is the fruit of the cherry tree. It’s a small round, juicy and fleshy fruit hanging from a rod, and contains a core. It has a red intense color which varies according to...
Apple

Apple: nutrition facts and health benefits

Apple is the fruit of the apple tree, cultivated everywhere in the world. Round, sometimes flattened at the top, it has a more or less tender skin, red, green or yellow according to the...
Avocado

Avocado: nutrition facts and health benefits

The avocado is the fruit of the avocado tree. Its clear flesh has the consistency of butter. According to variety, the avocado has a shiny and smooth or textured, dark green or brown skin...
Elderberry

Elderberry: nutrition facts and health benefits

In addition of being delicious, elderberries are very rich in vitamins A, B6, C and iron. But the most remarkable of this little fruit is that it contains a significant amount of polyphenols. These...
Mangosteen

Mangosteen: nutrition facts and health benefits

Fruit of the mangosteen, a tree native to tropical Asia, mangosteen is a rounded, purplish-shaped fruit of a size similar to a golf ball. Its skin, which is called pericarp, is thick and bitter....
Papaya

Papaya: nutrition facts and health benefits

Papaya fruit is a very large pear-shaped berry, 10-40 cm, depending on the variety. The papaya tree is in fact a giant herb giving a woody trunk and whose very large leaves are grouped...
Banana

Banana: nutrition facts and health benefits

Banana is the fruit of the banana plant, which is a plant (and not a tree) with huge leaves. It produces only once a year 50 to 400 bananas. Then the plant dries out,...
Pear

Pear: nutrition facts and health benefits

The pear is an oval fruit with slightly convex sides at its base. Its skin, of varying color, evolving from green to yellow with sometimes red traces, covers a somewhat granular, very juicy flesh...
Apricot

Apricot: nutrition facts and health benefits

Apricot is a fruit from the apricot tree. Its shape is round and it has an orange color with a furrow in the middle that allows to easily opening it to remove its nucleus....
Star fruit

Star fruit (carambola): nutrition facts and health benefits

The star fruit is an exotic fruit from Southeast Asia, which reached the Antilles in the nineteenth century and is now cultivated in several countries (Australia, USA, Israel). This oblong fruit, about fifteen centimetres,...

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