Lingonberry

Lingonberry (cowberry): nutrition facts and health benefits

The lingonberry is a small red berry. There are several varieties, such as cowberry or cranberry vine of Mount Ida. Lingonberry is small, red and acid, slightly floury. It is found on the early...
Grapefruit

Grapefruit: nutrition facts and health benefits

Pomelo and grapefruit should not be confused, although it is usual to designate the pomelo by calling it, wrongly, grapefruit. If they are cousins they both belong to the citrus family, which means citrus...
Japanese Medlar

Loquat (Japanese medlar): nutrition facts and health benefits

The medlar of Japan is the fruit of the loquat. It is a small orange fruit with an oval shape, slightly fluffy skin. Its flesh is very juicy, sweet and acidic. Its core is...
Kiwi

Kiwi: nutrition facts and health benefits

The kiwi is an egg-shaped fruit that grows on a vine (Actinidia chinensis). It has a thick, brown, and hairy skin which, despite its uninviting appearance, is edible. It contains a green, rather firm...
Guava

Guava: nutrition facts and health benefits

Much consumed in tropical regions, the guava is gradually democratizing in Western countries. This small fruit is widely distributed in the Caribbean, Latin America and more generally in tropical countries. It brings a note...
Fig

Fig: nutrition facts and health benefits

Fig comes from the fig tree, emblematic of the Mediterranean basin. In the shape of a small pear, more or less rounded, it is covered with a fairly firm skin, which hides a very...
Avocado

Avocado: nutrition facts and health benefits

The avocado is the fruit of the avocado tree. Its clear flesh has the consistency of butter. According to variety, the avocado has a shiny and smooth or textured, dark green or brown skin...
Grape

Grape: nutrition facts and health benefits

Grape is the fruit of the vine. It’s a climbing plant that grows in all continents in regions where the climate is warm enough. It provides berries grouped in cluster and composed of light...
Feijoa

Feijoa: nutrition facts and health benefits

Feijoa is an important source of vitamin C, fibre and antioxidants. This small green fruit of oblong shape and the size of a large egg has a very pleasant odor. From the guava family,...
Lemon

Lemon: nutrition facts and health benefits

The lemon is the most common and the most used of all the lemons. It is often referred to as a "lemon" without any precise color. The lemon comes from China but we do...

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