Mango

Mango: nutrition facts and health benefits

Mango is the fruit of the mango, a large tree growing easily under warm climates. Depending on the species, the mango is round or ovoid, sometimes pointed, and its weight varies from 300 to...
Feijoa

Feijoa: nutrition facts and health benefits

Feijoa is an important source of vitamin C, fibre and antioxidants. This small green fruit of oblong shape and the size of a large egg has a very pleasant odor. From the guava family,...
Goji berry

Goji berry: nutrition facts and health benefits

Goji berry is a small red fruit resembling an elongated cherry. Of Tibetan origin, it has been cultivated for more than 2,000 years in south eastern China, where it has traditionally been used to...
Durian

Durian: nutrition facts and health benefits

The durian is a fruit having its origins in the Malay Archipelago, a south east Asia region including Malaysia, Philippines, Indonesia and Thailand. The tree which produces the fruit can reach 20 to 40...
Physalis

Physalis: nutrition facts and health benefits

Physalis is a fruit widely consumed, especially fresh and in jams. It resembles a small yellow-orange cherry, which is removed at maturity from a closed calyx, membranous and green turning to brown and an...
Cranberry

Cranberry: nutrition facts and health benefits

The therapeutic virtues of cranberry have been known for a long time. For centuries it was used as a powder to apply on wounds and injuries. It is also used to treat scurvy, the...
Apple

Apple: nutrition facts and health benefits

Apple is the fruit of the apple tree, cultivated everywhere in the world. Round, sometimes flattened at the top, it has a more or less tender skin, red, green or yellow according to the...
Cantaloupe

Cantaloupe: nutrition facts and health benefits

Cantaloupe is the fruit of a creeping plant which belongs to the large Cucurbitaceae family. It consists of a very thick skin, which, according to the varieties, is smooth or not, and presents divisions....
Japanese Medlar

Loquat (Japanese medlar): nutrition facts and health benefits

The medlar of Japan is the fruit of the loquat. It is a small orange fruit with an oval shape, slightly fluffy skin. Its flesh is very juicy, sweet and acidic. Its core is...
Grape

Grape: nutrition facts and health benefits

Grape is the fruit of the vine. It’s a climbing plant that grows in all continents in regions where the climate is warm enough. It provides berries grouped in cluster and composed of light...

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