FRUITS
Elderberry: nutrition facts and health benefits
In addition of being delicious, elderberries are very rich in vitamins A, B6, C and iron. But the most remarkable of this little fruit...
APITHERAPY
Bee propolis, a new remedy for hair loss?
In an experimental study, the hairs grow back more rapidly after application of propolis.
Many virtues are attributed to propolis: it has antiviral and anti-fungal...
ENVIRONMENT
Sea, mountain, countryside: where to live to be healthy
More and more studies show a natural environment is good for your health.
Less pollution, less stress, facilities to do sports, sunny, positive effects on...
SPORTS
Omega-3 improves sports performance
Athletes who receive omega-3 fatty acid supplements have improved muscular function and less muscular fatigue
A new study by researchers at the University of Toronto...
IN THE SPOTLIGHT
MOST VIEWED
Bitter orange: nutrition facts and health benefits
The bitter orange, also called bigarade orange coming from the orange tree, is a citrus fruit smaller than the sweet orange. Its orange skin...
