Annona: nutrition facts and health benefits


Annona is an exotic fruit in the form of a bumpy round pear. Its flesh is white and very juicy. It’s sweet and very fragrant. Its flavor reminds the taste of clove and cinnamon. A exotic touch that we advise you to discover throughout the winter season.

There are several varieties of Annona, which, if they are close to each other seemingly, they have very different and unique flavors.

Cherimoya is an annona which can be tasted is in the simplest way: by crunching it. It delivers the delicate aromas that can remember the sweetness of vanilla or a sweet strawberry. You can also enjoy it in a salad. More sour than other varieties of annona, Soursop is tastes especially pressed into juice: be aware that this variety of Cherimoya may weigh several kilos. Finally, apple cinnamon is the smallest and sweetest of the Anonna. It’s primarily tasted in a good mix of exotic fruits in salad.

Annona is an exotic fruit produced in the Caribbean, Asia, as well as subtropical Africa and Israel.

More information about annona

Exotic fruit, even if they don’t grow in western countries, are now common and well-known. Among different species, the annona is still relatively rare.

This shell fruit has great taste and nutritional qualities. The annona is the treat for winter meals and appeared on the shelves of supermarkets late fall. Lets learn more about the anonna.

Annona: fruit of the tropical soursop tree

The Annona is a native exotic fruit from Peru and grows mainly in America. There are a few specimens in Africa and very few are identified in Asia.

The soursop tree produces many fruits and the Annona comes in many varieties, sizes and varying flavors.

Note: the annonaceae are a large family of 100 to 150 species of tropical trees.

It grows mainly in tropical regions where it is cultivated for its medicinal virtues.

Annona: tree of healers

Fruits, leaves, roots in the soursop tree are usable and have proven virtues.

Health benefits of annona

Diabetes and biliary functions, asthma

In South America, the anonna is known as a remedy for arthritis and heart disease. It would also treat asthma and biliary dysfunction.

In the African continent and particularly in Cameroon, the leaves and roots in infusions shows interesting effects against diabetes and improve digestion.

Finally, the Annona is particularly rich in vitamin C, carbohydrates and iron.

Cancer virtues?

Official scientific research lead to think that the leaves of soursop tree, would be effective in destroying cancer cells by attacking only the sick cells.

Positive results have been reported in the treatment of cancers related to the digestive system, prostate, breast and reproductive system.

What looks like an annona?

The most frequent annona has the size of an apple and a thick bark, sometimes referred as a hull, of green color. This hull turns black as the fruit matures.

Its appearance evokes an elongated artichoke. The flesh of the aronnia is generally white in his center with small black grains.

Several annona species exist, with different sizes and flavors. Thus the cachiman, soursop and the annona compete with the preference of consumers.

Consumption of annona

The annona is eaten ripe, when the bark begins to blacken. It must be sufficiently soft, indicating that the fruit is ready to be consumed.

The fruit is then cut in half and tasted on the skin with a spoon, after previously taking black beans:

  • The soursop tree needs to thrive and grow in sunshine and high temperatures.
  • It is difficult to acclimate to different northern climate climates and likes more to the South of Europe.
  • Requires little water, however it appreciates well-drained soils.
  • It can reach 5 to 9 meters high.
  • Fruiting comes about 7 to 9 months after flowering.

Selection and conservation of the annona

In order to choose an annona, you must first pay attention to its color. Indeed, more the color of the annona is dark, the more it will be time consuming it. Prefer a rather dark fruit, but not too much. To the touch, the anonna should be flexible, somewhat like would be the advocado. Attention, too soft, the anonna is not good.

Seasonality of the anonna: the full season is from October to February. You will find it also from March to September, but supply will be sparser.

Moreover, know that an annona, like most of the exotic fruits should not be put in the refrigerator and will be fairly well kept: about 48 hours. However, if you want to refresh the fruit before eating, you can put it for a short period in the refrigerator before consumption, but preferably in the vegetables tray.

Finally, it can always be useful to know that you can freeze an annona and defrost it slightly before serving, but it is always best to consume fresh fruit.

Tasting of the annona

Annona goes perfectly with sweet dishes, and can be enjoyed as a dessert: alone or in salads, for example. You can however make creams, sorbets or even the milk shakes according to your desires. But be sure to remove the seeds before eating because they are not edible.

Finally, the Annona is perfect for the long winter months because it is rich in sugars and vitamin C, and will bring you so all the energy you need.


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