Okra: nutrition facts and health benefits
Okra is a plant of the mallow family. This plant is well known for its green seed pods which are edible. Okra grows in tropical and subtropical regions.
Okra history
The origin of the species Abelmoschus...
Jujube: nutrition facts and health benefits
The jujube is a fruit tree once very common in the Mediterranean region. Its tasty fruits, named Chinese dates or jujubes, are rich in vitamins and also have medicinal properties.
The genus Ziziphus includes 80...
Beet: nutrition facts and health benefits
Beta vulgaris, is the scientific name of garden beet. Other types exist, fodder beet and sugar beet, which are inedible. Different varieties of garden beet are cultivated. All have a root very fleshy, round,...
Carrot: nutrition facts and health benefits
The term "carrot" includes both the plant garden as the tuber, more or less elongated, it is consumed as a vegetable. The carrot is grown in all temperate areas of the world.
History of the...
Pineapple: nutrition facts and health benefits
The pineapple is the fruit of a tropical plant having the same name. It has the shape of a huge pine cone with green and hard leaves on the top. Its bark, consisting of...
Cabbage: nutrition facts and health benefits
The cabbage, a winter vegetable belonging to the family of the Brassica oleracea, is one of the oldest vegetables in Europe that grows in the wild and for thousands of years on the shores...
Fig: nutrition facts and health benefits
Fig comes from the fig tree, emblematic of the Mediterranean basin. In the shape of a small pear, more or less rounded, it is covered with a fairly firm skin, which hides a very...
Cantaloupe: nutrition facts and health benefits
Cantaloupe is the fruit of a creeping plant which belongs to the large Cucurbitaceae family. It consists of a very thick skin, which, according to the varieties, is smooth or not, and presents divisions....
Pea: nutrition facts and health benefits
Pea is a climbing plant classified in the family of legumes whose fruits, edible green pods, contain small green seeds: peas.
History of pea
It may be the home of the genus Pisum but it wasn't...
Jackfruit: nutrition facts and health benefits
The jackfruit is the tree of tropical origin which bears the largest fruits of the plant kingdom. They can reach a weight between 35 and 50 kg. It is cultivatable under temperate climate in...
