Passion fruit

Passion fruit: nutrition facts and health benefits

The passion fruit, a tropical berry, originates from Passiflora edulis, a climbing vine native to South America. Inside of this round and thick bark of purple or yellow fruit hides a gelatinous, tangy, sweet...
Orange

Orange: nutrition facts and health benefits

The orange is the fruit of a tree originated in China and has been cultivated for millennia. The orange has a thick and rough skin and contains a juicy and the flesh is separated...
Arugula

Arugula (rocket salad): nutrition facts and health benefits

The arugula or rocket salad is a plant that belongs to the family of the Cruciferae like turnips and radishes. Its leaves are narrow, serrated and of a fairly dark green. The arugula has...
Beet

Beet: nutrition facts and health benefits

Beta vulgaris, is the scientific name of garden beet. Other types exist, fodder beet and sugar beet, which are inedible. Different varieties of garden beet are cultivated. All have a root very fleshy, round,...
Papaya

Papaya: nutrition facts and health benefits

Papaya fruit is a very large pear-shaped berry, 10-40 cm, depending on the variety. The papaya tree is in fact a giant herb giving a woody trunk and whose very large leaves are grouped...
Pear

Pear: nutrition facts and health benefits

The pear is an oval fruit with slightly convex sides at its base. Its skin, of varying color, evolving from green to yellow with sometimes red traces, covers a somewhat granular, very juicy flesh...
Edamame

Edamame: nutrition facts and health benefits

If it lends itself to all the transformations (milk, flour, tofu ...), soy also exists in the form of green beans, crunches, sips of quality protein. Known as edamame, it began to popularize in...
Asparagus

Asparagus: nutrition facts and health benefits

Asparagus is a plant consisting of an underground stem, the claw. It produces buds, which are called turions. They stretch underground in search of light. On the end of the bud, turions change color...
Date

Date: nutrition facts and health benefits

Small brown, elongated and sweet, fruit containq a nucleus and pointed oblong. The date is the fruit of the date palm, native of the Persian Gulf. Over the centuries, it spread throughout North Africa,...
Tomato

Tomato: nutrition facts and health benefits

Although the tomato is a fruit, it is much more used as a vegetable. The tomato originates from northwestern South America, between the Andes Cordillera and the Pacific. Its name comes from the Inca...

MOST POPULAR

LATEST ARTICLES