Durian

Durian: nutrition facts and health benefits

The durian is a fruit having its origins in the Malay Archipelago, a south east Asia region including Malaysia, Philippines, Indonesia and Thailand. The tree which produces the fruit can reach 20 to 40...
Cranberry

Cranberry: nutrition facts and health benefits

The therapeutic virtues of cranberry have been known for a long time. For centuries it was used as a powder to apply on wounds and injuries. It is also used to treat scurvy, the...
Coriander

Coriander: nutrition facts and health benefits

Cilantro (Coriander) is an aromatic plant of the Apiaceae family. This spice is very common throughout the Mediterranean basin. It is cultivated everywhere and used in almost every kitchen. Its fragrance is special and...
Blackcurrant

Blackcurrant: nutrition facts and health benefits

Blackcurrant is a small berry, very dark purple, almost black, which grows in clusters on a shrub, the black gooseberry. But it does not taste the same as gooseberry, its flavor is less sour,...
Banana

Banana: nutrition facts and health benefits

Banana is the fruit of the banana plant, which is a plant (and not a tree) with huge leaves. It produces only once a year 50 to 400 bananas. Then the plant dries out,...
Avocado

Avocado: nutrition facts and health benefits

The avocado is the fruit of the avocado tree. Its clear flesh has the consistency of butter. According to variety, the avocado has a shiny and smooth or textured, dark green or brown skin...
Apple

Apple: nutrition facts and health benefits

Apple is the fruit of the apple tree, cultivated everywhere in the world. Round, sometimes flattened at the top, it has a more or less tender skin, red, green or yellow according to the...

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