Feijoa: nutrition facts and health benefits


Feijoa is an important source of vitamin C, fibre and antioxidants. This small green fruit of oblong shape and the size of a large egg has a very pleasant odor. From the guava family, its flesh is juicy in the center and firm and granular around. Its unique taste is often described as a mixture of pineapple, guava and strawberry.

Medicinal uses of feijoa

The sellowiana Acca, commonly known as feijoa comes from South America, especially from countries such as Argentina, Uruguay and Brazil. It was introduced in Central America and in other Andean countries earlier in the 19th century. Its name comes from a German botanist Carl Otto Berg. He named this fruit in honor of his Portuguese colleague João da Silva Feijó at the colonial time. He was director of the natural history Museum of S. Sebastião while the name sellowiana was granted to researcher German Friedrich Sellow, who came to explore Brazil in the middle of the 19th century. This plant is also known under the false name guava.

It is a shrub reaching 7 meters high. Its bark is rough, ridged and has a light gray color. Its leaves are light green, elliptic, tanned, perennial, short petiole and about 6 cm in length. The flowers have four fleshy purple petals on the inside and white outside. They are bisexual and have antennas with a yellowish tint. The fruit is the size of the egg, with oblong barks, something pubescent pear greenish shaped. Inside there is a juicy sour pulp with a maximum of 100 seeds inside.

Benefits of feijoa

Usually, feijoa fruit is used as food and drink, but also has benefits for treatments against cholesterol excess because of its high concentration of pectins, which help to reduce and stabilize cholesterol level and control high blood pressure.

Cream made with the pulp of the fruit rejuvenates the skin and also moisturizes the hair. It is ideal for children growth, since in its shell there is a high content of chlorophyll, the only fruit having this quality.

It has wonderful revitalizing effects for the body in general. For hair care, skin rejuvenation, stabilizing sleeping cycle and reduce stress it is recommended to liquefy 4 feijoas, add honey and mix with a gram of royal jelly. You can also add a teaspoon of bee pollen. Take this for cycles of 30 days pausing for 15 days.

The fruit of the feijoa, which is also known as guavasteen, a fabulous fruit originally grown in South America. It is now grown in the United States and New Zealand. Koru tree looks small as a shrub, and is famous for its health benefits. This fruit is now combined with yogurt, ice cream, fruit juice, jams and shakes for their preferred taste. The fruit has a sweet taste, and you get a unique blend of the taste of strawberry, banana, pineapple and guava. This is perhaps why the feijoa is called in many places, is Ananasguave.

10 amazing benefits of feijoa for health

Feijoa is a fruit with natural source of many essential nutrients for the body. There are many benefits of the feijoa fruit.

1. Load of vitamins and minerals: the feijoa fruit is rich in a number of minerals and vitamins. A cup of feijoa fruit contains enough calories, calcium, natural fat, copper, iron, protein, magnesium, manganese, phosphorus, vitamins B1, B2, B3, B5, B6, B9, zinc and vitamin C. Therefore, this fruit has a high nutrient content.

2. Good during pregnancy: feijoa is a healthy fruit for pregnant women. Feijoa is rich in folate, which is vital for pregnant women and protect against anemia. Anemia causes fatigue and dizziness. These two problems can be mitigated when eating this fruit. Feijoa is also rich in iron. And with high red blood cells, you can ensure a healthy development for the baby’s growth.

3. Rich in dietary fiber: feijoa fruit is well known for its fiber content and is known to decrease certain intestinal disorders. It can relieve constipation and also reduce bloating.

4. Magic iodine: feijoa is rich in iodine. Therefore this fruit is interesting for those who suffer from deficiency in iodine. People suffering from hypothyroidism and goiter certainly should take a second look at this fruit. Weight gain, sensitivity to cold, dry skin, weakness, mood disorders and constipation are typical symptoms as iodine deficiency can result in slowing the metabolism.

5. Increases memory and brain function: if consumed regularly, feijoa can help brain function and delay the formation of Alzheimer’s disease, dementia and age-related cognitive decline. The fruit is also beneficial for seniors who have been diagnosed with early stages of Alzheimer’s disease and dementia.

6. Protects against damage from free radicals: feijoa is rich in vitamins and antioxidants which reduce oxidative stress and reduce damage caused by free radicals. Free radicals are known as an aging cause. Notably, oxidative stress might be the cause of many diseases, including cancer.

7. Offers more protection against cold: regular consumption of feijoa can boost immunity and protect against colds. By regularly eating this fruit, risks of having common infections is reduced, due to its vitamin C content.

8. Offers protection against different types of cancer: the fruit fights against the negative effects of stress and improves oxygen in the cells. This reduces the impact of damage caused by free radicals and can significantly reduce the risk of cancer.

9. Natural scrub for skin: the beauty industry and cosmetics began to use the extract from feijoa in many of their products. In fact, the fruit pulp, as well as its seeds, best works as a natural scrub on your skin.

10. Reduces risk of depressive disorders: feijoa fruit is rich in many essential nutrients and vitamins for a normal functioning of the body. A recent study suggested that consumption of one a day reduces the risk of depression. This is due to the presence of antioxidants and anti-inflammatory compounds such as resveratrol. It turned out having positive effects on the brain, improving memory and lowering anxiety and stress levels.
Tap into feijoa and enjoy nature on its rich benefits for good health. It’s a fruit that cannot be ignored, since it brings benefits for excellent health for people of all ages.

Learn more about feijoa in the kitchen

You can recognize a feijoa fruit for its blue green skin ranging from smooth to rough texture. In addition, feijoas are oval-shaped and are about 2.5 to 7.5 cm in length. You shouldn’t consume the skin of feijoa. Meanwhile, you can use it simply as a component in cans. Whenever you cut a feijoa, you will notice the thickness, the succulent flash which perhaps is light yellow or even white. In addition, thirty seeds can be found inside the flesh. These types of seeds are very small and can be combined when consuming the flesh. Feijoa fruit can also be recognized for its long lasting aromatic fragrance. You can buy feijoas in large supermarket chains and food stores. When choosing a feijoa, ensure that the fruit produces a pleasant scent and, whenever touched, it is almost sweet. Once purchased, make use of your feijoa as quickly as possible because it can ripe quickly.

Feijoas have a special flavor, and are typically used in salad fruit recipes which require especially tasty sweet. They are simply used as a component in puddings and cakes, and are excellent when they are used to make jams and jellies. Private commercial manufacturers also have Feijoas blended with black tea to make a tea with fruits. feijoas can also be eaten raw, when the outer skin is removed. You can also make a tasty juice from feijoa. Because of its sweet taste, feijoas are an interesting alternative for desserts and sweet snacks. Feijoas are a tasty choice for traditional recipes and also in recipes when combined with other fruits.

Types of feijoa

You will find five types of feijoa generally known so far. Feijoa Apollo Feijoa Opal star, Feijoa Gemini, Feijoa Pounamu, Feijoa Kakapo.

Feijoa in the garden

The Brazil guava is a bush full of surprises. This fruit looks like a little avocado with a taste between a pineapple, strawberry and guava. Discovery of an exotic and very rustic fruit close to perfection.

The feijoa is perfect

Guava of Brazil is native to South America. It’s more known under the name of feijoa in its origin country. The Latin name is Acca sellowiana in the Myrtaceae family. It is much appreciated for its persistent green-gray foliage, rather for its red bark or even imposing flowering or delicious sour fruit.

It’s a very decorative bush, often used for hedges. It doesn’t grow high and often culminates at 3 or 4 meters rarely reaching 6 meters.

Brazil guava is also a hardy plant. It’s very resistant to cold (up to -15 °C) and has the ability to withstand a momentary drought. This plant also accepts a range of varied soils and is particularly resistant to parasites and diseases.

Feijoa, beautiful flowers for good fruit

In temperate climates, feijoa grows mostly for ornamental purposes and its spectacular flowering. From the month of May and throughout June, the tree covers white flowers, revealing huge bright red stamens. These original flowers are very popular in gardens.
They are then replaced by little green and fleshy berries, similar to rough skin avocados. However, guava of Brazil does not give fruit in all regions. But gardeners agree that, where the kiwi grows, the feijoa does also.

Like avocado, the feijoa fruit is harvested around October/November. It is very rich in vitamin C. But on the other hand, it should be consumed young and quickly. For the tasting, best is then to have a spoon to eat on-site, directly under the trees. Finally, for a good fruiting, feijoa requires cross pollination and therefore the purchase of several trees is necessary if you want to be sure to enjoy some fruits.

Maintenance of feijoa

The guava of the Brazil is a shrub which grows rather slowly the first few years. If you want to use it in hedge, no cutting is to be expected. On the other hand, if you prefer to keep an individual tree on a single stem, to make a beautiful tree, a small cut in late winter is required for giving it a nice shape. Knowing the fruit will then grow on spring branches.
Its exotic origin, feijoa has a preference for staying in the sun, and therefore has to be exposed to the sun. It supports a few transient droughts and accepts neutral to slightly acidic soils. They should always be well drained.


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