Potato: nutrition facts and health benefits
The potato is a tuber produced by a vegetable plant that bears the same name. "Potatoe" in English, "potato" in Canadian, it's grown on every continent of the planet, it's the most consumed vegetable...
Pea: nutrition facts and health benefits
Pea is a climbing plant classified in the family of legumes whose fruits, edible green pods, contain small green seeds: peas.
History of pea
It may be the home of the genus Pisum but it wasn't...
Zucchini: nutrition facts and health benefits
The zucchini is the fruit of a plant having the same name. This small plant belongs to the large family of cucurbits and is picked before its maturity. According to the many varieties, this...
Shallot: nutrition facts and health benefits
The shallot is a plant belonging to the same family as garlic and onion. The term refers to both the plant and the bulb it produces, used as a condiment and as a vegetable....
Butternut squash: nutrition facts and health benefits
It is called butternut squash evocative of its texture in the kitchen, which makes it possible to obtain particularly velvety preparations. It measures 20 to 30 cm long with a more swollen base, like...
Beet: nutrition facts and health benefits
Beta vulgaris, is the scientific name of garden beet. Other types exist, fodder beet and sugar beet, which are inedible. Different varieties of garden beet are cultivated. All have a root very fleshy, round,...
Tomato: nutrition facts and health benefits
Although the tomato is a fruit, it is much more used as a vegetable. The tomato originates from northwestern South America, between the Andes Cordillera and the Pacific. Its name comes from the Inca...
Artichoke: nutrition facts and health benefits
The word artichoke refers to the plant which derives from the native Thistle of Mediterranean plant and its edible part the base or bottom of the flower of the plant. It consists of a...
Cucumber: nutrition facts and health benefits
Cucumber, like the pickle, comes from a creeping vegetable plant belonging to the very large family of cucurbits, which include squash. In the old days, cucumber was picked up at maturity, while the pickle,...
Pepper: nutrition facts and health benefits
Pepper is a fruit used as a vegetable derived from the plant with the same name. This annual plant belongs to the Chili family, and grows only in temperate climates. This is a sweet...
