Garden cress: nutrition facts and health benefits
Garden cress is an herbaceous plant, of the same family as cabbages, turnips, mustard and arugula: that of the crucifers, hence the spice found in these products. Garden cress has fleshy stems and dark...
Cucumber: nutrition facts and health benefits
Cucumber, like the pickle, comes from a creeping vegetable plant belonging to the very large family of cucurbits, which include squash. In the old days, cucumber was picked up at maturity, while the pickle,...
Chicory: nutrition facts and health benefits
The chicory is a plant in the chicory family. It has the same name in English and Japanese, but is called "chic" in Belgium and northern France, and witloof in Flemish.
The history of chicory
The...
Radish: nutrition facts and health benefits
The pink radish is a white-fleshed root vegetable whose skin color and shape can change. Some varieties have a round root, others an elongated root with colors ranging from pinkish white to scarlet red....
Pepper: nutrition facts and health benefits
Pepper is a fruit used as a vegetable derived from the plant with the same name. This annual plant belongs to the Chili family, and grows only in temperate climates. This is a sweet...
Okra: nutrition facts and health benefits
Okra is a plant of the mallow family. This plant is well known for its green seed pods which are edible. Okra grows in tropical and subtropical regions.
Okra history
The origin of the species Abelmoschus...
Broccoli: nutrition facts and health benefits
This vegetable-flower belongs to the cabbage family, descendants of the maritime cabbage, which always grows in the wild. Long scorned in Europe, while it was very much consumed in America, it had to return...
Rhubarb: nutrition facts and health benefits
Rhubarb is a vegetable plant with imposing leaves in the centre of a thick, fleshy rib. Only this one must be consumed, the leaves very rich in oxalic acid can be the cause of...
Lettuce: nutrition facts and health benefits
The term lettuce does not designate a variety of salad. It’s the generic name of a series of vegetable plants with generally green leaves eaten raw in "salad" or cooked. A large number of...
Pea: nutrition facts and health benefits
Pea is a climbing plant classified in the family of legumes whose fruits, edible green pods, contain small green seeds: peas.
History of pea
It may be the home of the genus Pisum but it wasn't...
