Zucchini: nutrition facts and health benefits
The zucchini is the fruit of a plant having the same name. This small plant belongs to the large family of cucurbits and is picked before its maturity. According to the many varieties, this...
Chicory: nutrition facts and health benefits
The chicory is a plant in the chicory family. It has the same name in English and Japanese, but is called "chic" in Belgium and northern France, and witloof in Flemish.
The history of chicory
The...
Edamame: nutrition facts and health benefits
If it lends itself to all the transformations (milk, flour, tofu ...), soy also exists in the form of green beans, crunches, sips of quality protein. Known as edamame, it began to popularize in...
Beet: nutrition facts and health benefits
Beta vulgaris, is the scientific name of garden beet. Other types exist, fodder beet and sugar beet, which are inedible. Different varieties of garden beet are cultivated. All have a root very fleshy, round,...
Carrot: nutrition facts and health benefits
The term "carrot" includes both the plant garden as the tuber, more or less elongated, it is consumed as a vegetable. The carrot is grown in all temperate areas of the world.
History of the...
Radish: nutrition facts and health benefits
The pink radish is a white-fleshed root vegetable whose skin color and shape can change. Some varieties have a round root, others an elongated root with colors ranging from pinkish white to scarlet red....
Butternut squash: nutrition facts and health benefits
It is called butternut squash evocative of its texture in the kitchen, which makes it possible to obtain particularly velvety preparations. It measures 20 to 30 cm long with a more swollen base, like...
Pea: nutrition facts and health benefits
Pea is a climbing plant classified in the family of legumes whose fruits, edible green pods, contain small green seeds: peas.
History of pea
It may be the home of the genus Pisum but it wasn't...
