Pineapple: nutrition facts and health benefits
The pineapple is the fruit of a tropical plant having the same name. It has the shape of a huge pine cone with green and hard leaves on the top. Its bark, consisting of...
Avocado: nutrition facts and health benefits
The avocado is the fruit of the avocado tree. Its clear flesh has the consistency of butter. According to variety, the avocado has a shiny and smooth or textured, dark green or brown skin...
Lemon: nutrition facts and health benefits
The lemon is the most common and the most used of all the lemons. It is often referred to as a "lemon" without any precise color. The lemon comes from China but we do...
Goji berry: nutrition facts and health benefits
Goji berry is a small red fruit resembling an elongated cherry. Of Tibetan origin, it has been cultivated for more than 2,000 years in south eastern China, where it has traditionally been used to...
Grapefruit: nutrition facts and health benefits
Pomelo and grapefruit should not be confused, although it is usual to designate the pomelo by calling it, wrongly, grapefruit. If they are cousins they both belong to the citrus family, which means citrus...
Strawberry: nutrition facts and health benefits
Strawberry is a small fleshy and red fruit that grows on the strawberry. There are more than 600 varieties, some being grown commercially for almost year-round. These have been developed to ensure great fruit...
Cranberry: nutrition facts and health benefits
The therapeutic virtues of cranberry have been known for a long time. For centuries it was used as a powder to apply on wounds and injuries. It is also used to treat scurvy, the...
Grape: nutrition facts and health benefits
Grape is the fruit of the vine. It’s a climbing plant that grows in all continents in regions where the climate is warm enough. It provides berries grouped in cluster and composed of light...
